For every work or school day, people have expectations and requirements for us, and we also have expectations and requirements for ourselves. The foll...
A trick to expand your mind
After working on the computer for a long time, the brain could feel blocked. When encountering a problem with finding a solution even after persistent...
Depressed with body pain?
Ms. B suffers from depression. Not only is her mood low, but she also loses interest and motivation in things. What makes her even more distressed is ...
Lower caffeine intake
Mr. A has suffered from anxiety for many years. After receiving psychiatric treatment, his condition improved slightly, but his irritability, hand tre...
The unexpected treat from tree-watching
Mr. B had a good habit. Every morning, after leaving his house, he would lower his head to look at the potted plants. So that before the phone-surfing...
Mindfulness precedes satisfaction
A few months ago, Liam suffered from anxiety and depression due to academic and peer pressure....