Our whole life, when lifting heavy objects, we were taught to use the correct posture to avoid injuries. That also applies to work. If we have the wro...
The unread message from your body: Help
When the brain is under pressure, it sends signals throughout the body. Many people suffer from stomachache and heart pain, but when the doctor examin...
Why using mobile phones energizes you
Many people watch online videos on their mobile phones from day to night. As a result, they have difficulty falling asleep and have no energy during w...
The “fun” of scrolling
Ms. A suffers from depression. The doctor asked: "Have you lost interest in things?" Ms. A said nothing. "In their spare time, everyone will do someth...
Make kids be invested in countryside family trips
Everyone knows that going on a countryside family trip has many benefits. But like many beneficial habits, it’s easier said than done, and even harder...
Laws of peace during the pandemic
These two years of pandemic are tiring, so I hereby share my seven steps to peace of mind: filter, settle, clarify, fathom, select, cultivate, and blo...