If your family members are troubled by anxiety, you should avoid the following 4 careless mistakes:...
The mindset to face exam results
Today is the day when the DSE results are released. Whether you are a candidate or a parent, if you have the wrong mentality, you will easily fall int...
Keep calm and carry on: treating panic disorder
During the pandemic, many people suffered from panic disorder....
The guide to good sleeping habits
I believe everyone knows that going to bed and waking up early is good for your health....
The good motivation
Our whole life, when lifting heavy objects, we were taught to use the correct posture to avoid injuries. That also applies to work. If we have the wro...
The unread message from your body: Help
When the brain is under pressure, it sends signals throughout the body. Many people suffer from stomachache and heart pain, but when the doctor examin...