To overcome the suffering brought on by mental illness, follow these four steps....
How to be mentally rich?
To be "mentally rich" means to fill the mind with valuable and beautiful things that nourish to the soul. To get "mentally rich", you must work hard t...
Dental hygiene helps prevent dementia
Nearly one-tenth of Hong Kong's elderly population suffers from dementia....
Domesticating health information into habits
Here are the 4Ps to internalize health information into living habits....
Mindfulness precedes satisfaction
A few months ago, Liam suffered from anxiety and depression due to academic and peer pressure....
Back to the status quo
A has had obvious symptoms of anxiety in the past two months....