Here are the 4Ps to internalize health information into living habits....
The unexpected treat from tree-watching
Mr. B had a good habit. Every morning, after leaving his house, he would lower his head to look at the potted plants. So that before the phone-surfing...
Temper is not just the brain’s business
Ms. C has been troubled by temper problems....
Mindfulness precedes satisfaction
A few months ago, Liam suffered from anxiety and depression due to academic and peer pressure....
Back to the status quo
A has had obvious symptoms of anxiety in the past two months....
Overcome social anxiety, live your good life
Social Anxiety Disorder (also known as Social Phobia) is a type of anxiety disorder in which the people in question have an unreasonable and massive f...