Sleep hygiene habits are important, such as avoiding coffee, tea, and computer screens before bed. However, many who adhere to the above principles st...
A trick to expand your mind
After working on the computer for a long time, the brain could feel blocked. When encountering a problem with finding a solution even after persistent...
Depressed with body pain?
Ms. B suffers from depression. Not only is her mood low, but she also loses interest and motivation in things. What makes her even more distressed is ...
Lower caffeine intake
Mr. A has suffered from anxiety for many years. After receiving psychiatric treatment, his condition improved slightly, but his irritability, hand tre...
Increase familial empathetic hormones
Empathy is needed in every family. For spouses, parents, or children, when the other party fails to understand their suffering, they will feel sad or ...
4 steps to leave mental suffering
To overcome the suffering brought on by mental illness, follow these four steps....