According to data from the World Health Organization, nearly 280 million people worldwide suffer from depression. How can we help those with depression recover as quickly as possible?

For every work or school day, people have expectations and requirements for us, and we also have expectations and requirements for ourselves. The following two stress-reducing techniques are must-haves to deal with the overwhelming pressure daily.

Many have parenting strategies focusing on improving their children’s cognitive abilities, including reading, logical reasoning, and memory abilities. Of course, cognitive abilities are important, but non-cognitive skills (or what can be called “personal soft power”) actually play a key role in whether children can achieve academic success when they grow up.

A year ago, Mr. A was fired due to declining personal sales performance and complaints from his subordinates. He suffered a mental breakdown because he could not accept the cruel fact that even though he had been sacrificing time with his wife and children to contribute to the “big company family”, he only got betrayal and abandonment in exchange.